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	<title>pendery.org</title>
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	<link>http://www.pendery.org</link>
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		<title>Week Three &#8211; Marathon Madness</title>
		<link>http://www.pendery.org/2012/02/20/week-three-marathon-madness/</link>
		<comments>http://www.pendery.org/2012/02/20/week-three-marathon-madness/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 14:59:12 +0000</pubDate>
		<dc:creator>April Pendery</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://www.pendery.org/?p=76</guid>
		<description><![CDATA[<p>My second run in Balerno with Mum turned out well because my little brother came along and we were both amazed by his energy. I enjoyed doing that run because I got to spend time with both of them which I like. Mum chose the route that went along the water of Leith a bit [...]]]></description>
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		<title>Week Two &#8211; Marathon Madness</title>
		<link>http://www.pendery.org/2012/02/15/week-two-marathon-madness/</link>
		<comments>http://www.pendery.org/2012/02/15/week-two-marathon-madness/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 14:47:14 +0000</pubDate>
		<dc:creator>April Pendery</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://www.pendery.org/?p=74</guid>
		<description><![CDATA[<p>This week’s first run was on Sunday with my Dad and we went 3.3 miles which helped with my total and then I did 3.6 miles with Mum in Balerno which also helped. I am pleased with the routes and days we do it on because I always get a day’s rest after a run [...]]]></description>
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		<title>Week One &#8211; Marathon Madness</title>
		<link>http://www.pendery.org/2012/02/08/week-one-marathon-madness/</link>
		<comments>http://www.pendery.org/2012/02/08/week-one-marathon-madness/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 12:39:50 +0000</pubDate>
		<dc:creator>Daniel Pendery</dc:creator>
				<category><![CDATA[Posts]]></category>
		<category><![CDATA[April]]></category>
		<category><![CDATA[challenge]]></category>

		<guid isPermaLink="false">http://www.pendery.org/?p=62</guid>
		<description><![CDATA[<p>April&#8217;s been making good progress this week so far but hasn&#8217;t got time to write her own update as she&#8217;s out every night either diving or performing in the school play.</p> <p>We&#8217;re very proud of her, in her first week she&#8217;s managed to fit in two runs and completed a total of 7 miles, a [...]]]></description>
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		<title>Marathon Madness</title>
		<link>http://www.pendery.org/2012/01/21/marathon-madness/</link>
		<comments>http://www.pendery.org/2012/01/21/marathon-madness/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 12:12:24 +0000</pubDate>
		<dc:creator>April Pendery</dc:creator>
				<category><![CDATA[Posts]]></category>
		<category><![CDATA[April]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.pendery.org/?p=42</guid>
		<description><![CDATA[<p></p> <p>&#160;</p> <p>Hi there, this is April.  As you know my family are all doing challenges, so of course I have one too.  I&#8217;ve decided to run a marathon in a month, yes, it may sound hard but it can be achieved.  My plan is to run just over 3 miles, twice a week, throughout [...]]]></description>
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		<title>Old dog, new tricks &#8230;</title>
		<link>http://www.pendery.org/2012/01/15/old-dog-new-tricks/</link>
		<comments>http://www.pendery.org/2012/01/15/old-dog-new-tricks/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 18:42:51 +0000</pubDate>
		<dc:creator>Daniel Pendery</dc:creator>
				<category><![CDATA[Posts]]></category>
		<category><![CDATA[Daniel]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.pendery.org/?p=34</guid>
		<description><![CDATA[<p>I was 40 last year and I&#8217;ve never learned to swim.  Well, that&#8217;s not entirely true I could do about a width of breaststroke, just.  I&#8217;ve tried a number of times but have never quite managed to get the hang of it.  Part of the problem is I hate swimming pools, so it&#8217;s something of [...]]]></description>
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		<title>Welcome to the site</title>
		<link>http://www.pendery.org/2012/01/15/welcome-to-the-site/</link>
		<comments>http://www.pendery.org/2012/01/15/welcome-to-the-site/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 12:37:02 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Posts]]></category>
		<category><![CDATA[site news]]></category>

		<guid isPermaLink="false">http://www.pendery.org/?p=10</guid>
		<description><![CDATA[<p>This year Daniel, Claire and the kids are planning to do a number of sporting events in order to raise money for the British Heart Foundation in memory of Daniel&#8217;s Dad.</p> <p>Daniel is taking on a big challenge. He intends to complete his first ever triathlon, the Derby Triathlon, on the 16th of September. A race [...]]]></description>
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